Horse Gram/ Muthira Chutney

Post No.216

This is a simple and easy to make chutney recipe which is very healthy and tasty.  Horse gram is high in proteins and helps to reduce cholesterol.  This simple chutney recipe goes well with rice or porridge.

Ingredients

1  cup Horse Gram/Muthira

1 Cup grated coconut

6 or 7 Red chillies

6 shallots

Few curry leaves

Gooseberry size tamarind

1 tsp salt

1 tbsp coconut oil

4-5  tbsp water

Method

Heat a pan and  dry roast the washed Horse gram or Muthira until it changes the colour to brown. Then remove from the flame.

Add dry red chillies, shallot, coconut and curry leaves. Roast it for two or three minutes.

Grind the roasted items along with tamarind, salt and water.

It should be ground coarsely and not to a fine paste.

Add coconut oil and serve with rice.

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